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Our cuisine is designed to give you optimal nutrition and energy, drawing on Eastern health philosophies and heart-healthy Western nutritional recommendations. Naturally low in fat, our meals contain no meat, fish, fowl, dairy, eggs, butter, cholesterol or saturated fats from animals or animal by-products. The real value of our menu comes from the high quality, organic produce and ingredients used to prepare our recipes. Fresh herbs, spices and sea salt, along with unique condiments, add a variety of gourmet flavors. We use water that’s been filtered and purified through reverse osmosis. We make nearly everything from scratch, an old world concept in today’s modern kitchen.
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Our vegetable juices and fresh apple juice are made upon order using organically grown fruits and vegetables. Our orange juice is freshly squeezed every 24 hours.
Choose one to five, 16 oz. glass : 5.95
The only single juice we make is a carrot or apple.
.50
.60
- 100 % ORANGE JUICE : 5.95
- Iced Roseberry Tea : 3.95
- Iced Kukicha Tea : 2.95
- Soy or Rice Milk : 2.25
- Juice Cosmopolitan
Black, Green or Herbal : 3.95
- Flat water : 2.75
- Sparkling Mineral Water : 2.75
- Raspberry Ginger Brew : 2.75
- Kombucha Wonder : 2.95
- Guayaki Yerba Mate : 2.95 |
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Lightly salted : 3.50
Tortilla chips, melted cashew cheddar cheese, black beans, pico de gallo, guacamole, tofu sour cream
11.75
w/ taco mix add 2.75
Homemade chickpea dip, toasted pita tips, roasted cherry tomatoes,
cucumbers, carrots, celery, leafy greens
10.25
w/ tofu sour cream, carrots, celery, cucumber, wheat-free rice sesame crackers
10.25
Napa and red cabbage, carrots, daikon, red pepper, mint,
cilantro, scallion, rice paper, raw mango sauce
8.95
Sweet brown rice, shiso, tempeh, avocado, carrot,
collard greens, umeboshi, tamari dipping sauce, wasabi, pickled ginger
5 pieces 6.95
10 pieces 10.95 |
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Slice of Corn Grain Bread or Hemp Bread : 1.95
Spreads Tahini Miso • Five-Spice Cashew Carrot : 1.95
Bread ‘n’ Spread : 3.50 |
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Seasonal greens, carrots, beets, cucumbers, choice of dressing
starter : 4.00
regular : 7.95
Romaine hearts, capers, wheat-free blue corn croutons, Caesar dressing
starter : 4.025
regular : 8.25
Seasonal vegetables, avocado, seasonal greens, choice of dressing
12.25
Seasonal vegetables, barbeque tofu, shredded cashew cheese, romaine, ranch dressing
13.95
Pinto beans, avocado, seasonal vegetables, romaine, baked tortilla strips, lime-cilantro dressing
12.95
Cabbages, romaine, carrots, cucumbers, edamame, cilantro, sesame seeds, peanuts, peanut dressing
11.75
Soba noodles, julienne vegetables, cucumbers, cilantro, seasame seeds, peanuts, peanut dressing
11.95
Add ons for your salad : 2.50
Avocado • Blackened Tempeh • Marinated Tofu • Grilled Tofu
Crumbled Tempeh Bacon • Shelled Edamame
Wheat-Free Blue Corn Croutons : 1.50
Shredded Cashew Cheese : 3.75 |
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Cup 3.75, Bowl 4.95
Everyday: Miso
Mondays: Green & Yellow Squash Bisque
Tuesdays: Chef’s Choice
Wednesdays: Lima Bean & Corn
Thursdays: Black Bean w/ Jalepeno-Lime Cream
Fridays: African Peanut
Saturdays: Corn Chowder
Sundays: Chef’s Choice
Vermont Harvest (wheat-free)
Maple-dijon tempeh, vegetable stew, wild rice & quinoa, pan-seared delicata squash, baby spinach, sauteed apples, walnuts
Two Hot Oaxacan Tamales (wheat-free)
Two seared tofu and vegetable tamales, ‘holy mole’, refried
anasazi beans, maple roasted butternut squash, toasted pepitas
Southwestern
Black beans, long grain brown rice, corn, cher ry tomatoes, bell peppers,
jicama, scallions, cilantro, shredded cheese, guacamole, salsa,
romaine, chipotle ranch dressing, spicy tortilla strips
Cup 3.75, Bowl 4.95
Week 1 - Creamy Heirloom Tomato & Basil
Down Home Cookin' (wheat-free)
Seasoned tempeh, sauteed collard greens, leeks & whole roasted garlic,
Southern-style corn muffin, scallion butter, baked sweet potato & yam fries
Big Rock Candy Mountain
Red quinoa, millet and pine nut croquettes, sweet corn, tomato & basil
relish, grilled portabella mushroom, diced avocado, celery, fennel, candied
pecans, mixed greens, herb vinaigrette
Cup 3.75, Bowl 4.95
Week 2 - Carrot Ginger
Mamma Mia (wheat, gluten & yeast-free)
Mini polenta pizza topped with pesto, tomato, spinach, basil and melted
cheese w/ sauteed garlicky greens, mushrooms & white beans
Lost in Translation
Kelp noodles, cucumber, car rots, sprouts, snap peas, avocado, pickled
ginger, toasted pumpkin seeds, wasabi-miso glazed tofu strips, mixed
greens, creamy car rot ginger dressing
Cup 3.75, Bowl 4.95
Week 3 - Gazpacho
Indian Summer
Peppercorn crusted seitan steaks, late summer succotash, red pepper
tapenade, vanilla scented celery root and potato mash, sauteed arugula,
red chard, pine nuts, cranber ries
French Country Garden
Roasted baby beets, sauteed butternut squash, cucumber, radish, warm tofu
cheese croquettes, spinach and arugula, herb-flax oil dressing
Cup 3.75, Bowl 4.95
Week 4 - Curried Butternut Squash
That's Amore
Breaded tofu and eggplant croquettes, roasted squash &
mushroom tomato sauce, parmesan cashew crumble, sauteed spaghetti
squash, lemony kale
Yam Yam
Yam and sea vegetable cakes, horseradish remoulade, roasted corn,
avocado, heirloom tomato, golden beets, cucumber, chickpeas, frissee,
bibb lettuce, lemon shallot vinaigrette
Cup 3.75, Bowl 4.95
Week 5 - Borscht with Tofu Sour Cream
No substitutions on the specials, please |
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Julienne vegetables, gingery garlic sauce over brown rice, soba noodles or daily greens : 12.95
Tempeh ‘meat’ balls, spinach fettuccine, herb tomato sauce, parmesan crumble : 12.95
Tempeh vegetable loaf, mashed potatoes, gravy, vegetables : 13.95
Wheat meat cutlets, mashed potatoes, gravy, Caesar salad : 13.25
Corn enchiladas, seasoned tempeh, salsa rojo, Spanish rice, black beans,
pico de gallo, tofu sour cream, guacamole : 13.95
Seasoned seitan with onions, peppers, guacamole, pico de gallo, tofu sour cream,
Spanish rice, black beans : 14.25
Spanish rice, black beans, tempeh bacon, peppers, jalapeno cashew cheese,
onions, lettuce, tomato, avocado, tofu sour cream : 14.75
w/ Ranchero sauce add :
1.50
w/ taco mix add : 2.75 |
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Served a la carte OR with one choice of a BASIC. Does not include plant proteins or dressings and sauces. Our breads are yeast-free and whole grain witht he exception of the sourdough and rustic roll. |
Portabella mushroom, onions, red peppers, lettuce, tomato, pesto spread, hemp bread
A la carte: 9.75
With basic: 12.25
Tempeh, tofu cheese spread, sauerkraut, thousand island dressing, sourdough rye bread
A la carte: 9.95
With basic: 12.50
Seitan, tempeh bacon, lettuce, tomato, vegenaise, sourdough bread
A la carte: 12.75
With basic: 15.25
Tempeh vegetable patty, grilled onions, rustic roll, onions. lettuce, tomato
A la carte: 9.75
With basic: 12.25
RFD Burger plus avocado, tempeh bacon, cashew cheese
A la carte: 14.75
With basic: 16.95
Herbed tofu, vegetables, sun-dried tomato pesto, spinach tortilla
A la carte: 9.75
With basic: 12.25
Caesar salad, avocado, blackened tempeh, spinach tortilla
A la carte: 9.75
With basic: 12.25
Red pepper sunflower spread, cucumbers, guacamole, lettuce, tomato, salad mix,
citrus herb dressing, collard greens
A la carte: 9.95
With basic: 12.25
Add ons for your sandwich or wrap : 2.75
Avocado • Tempeh Bacon • Tofu cheese spread
Plain or jalapeno cashew cheese : 3.75 |
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Based on the principles of macrobiotics, the ‘Real Food Meal’ is a balanced selection of foods representing the five elements of Eastern health philosophy.
To maintain the integrity of the plate, please only one substitution. |
Brown rice, beans, greens, land and sea vegetables, pressed salad, dressing or sauce
12.95
The Real Food Meal, cup of miso or soup of the day, slice of corn grain bread and spread
16.95
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Choose a Dressing or Sauce. The first one is on us, after that there is an additional charge.
BASIC 2 : 7.95
BASIC 3 : 9.95
BASIC 4 : 11.95
BASIC 5 : 13.95
: 4.25
Veggies of the Day
Daily Greens
Sea Vegetables
Pressed Salad
Potato Salad
Mashed Potatoes
Tossed Salad Greens
Tossed Caesar Greens
: 4.00
Brown Rice
Spanish Rice
Millet & Quinoa
Soba Noodles
Beans of the Day
Black beans
: 4.75
Tempeh (Rueben or Blackend)
Tofu (Marinated or Grilled)
Seitan (Salisbury or Club)
(Only 1 protein per Basic) |
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All dressings and sauces are made fresh on the premises
1.50
Tahini, watercress, lemon, tamari, scallions, garlic
Tofu, olive oil, lemon, vegenaise, miso, garlic, capers, nutritional yeast, nori & spices
Balsamic vinegar, olive oil, mustard, maple syrup, garlic & spices
Orange, lemon, apple cider vinegar, olive oil, agave, garlic & herbs
Tofu, vegenaise, soy milk, umeboshi, lemon, mustard, onion, garlic & spices
Olive oil, rice vinegar, rice syrup, onion, citrus, herbs & spices
Peanut butter, maple and rice syrup, ginger, garlic & spices
Onions, peppers, tomatoes, cilantro, olive oil, garlic & spices
Nutritional yeast, whole wheat flour, canola oil, tamari, herbs & spices
Onions, tomatoes, garlic, olive oil, rice syrup, herbs & spices
Onions, mango, molasses, tomatoes, maple syrup, apple cider vinegar, lemon, garlic & spices |
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We use only natural sweeteners such as fruit juice, fresh or dried fruits, rice or maple syrup, barley malt, agave nectar and/or a limited amount of organic, unrefined cane sugar.
Many of the desserts are wheat-free and/or gluten-free.
We have a wide variety of desserts to choose from each day, below is a sampling.
Your server will tell you of the daily offerings.
Prices range from 2.25 - 7.50 |
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Our coffee beans are a fair trade organically grown dark roast. To add extra sweetness
to your beverage, we use soymilk that has been pre-sweetened with organic cane sugar.
We also offer plain soymilk and rice milk.
All coffee drinks are double shots.
: 2.95
Espresso with hot water : 2.95
Espresso topped with frothy soy milk : 4.25
Choose Plain, Vanilla or Mocha. Espresso and steamed soy or rice milk : 4.25
Pure spices with no added black tea prepared w/ steamed vanilla soy milk : 4.25
A green herbal tea brewed and capped with steamed soy milk : 4.25
A caffeine-free, coffee-like beverage blended from herbs, grains, fruits and nuts
capped with steamed soy milk : 4.25
Tea with steamed soy or rice milk : 3.95
: 2.95
Black, White, Green or Herbal
Our house tea (see glossary) : 2.95 |
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